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12/29/2015 12:53 PM ID: 101467 Permalink   

Coffee Before a Workout Boosts Your Endurance


Researchers at the University of Georgia searched for experiments on the interaction between caffeinated coffee and performance during exercise.

Coffee drinkers were reported to have significant improvements in endurance performance observed in five of the nine studies.

"There´s a perception that coffee won´t give you the same benefits as pure caffeine. New research could mean that athletes could have a cup of coffee versus taking a pill," says Simon Higgins, a doctoral student at the University of Georgia.

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