Want to get beautiful skin? You probably don´t need expensive skin creams for that but only natural produce like carrots and tomatoes, researchers at the University of St. Andrews in Scotland find.
Eating just three servings of fruits and vegetables daily improves your skin appearance. Researcher Ross D. Whitehead says it "enhanced health and attractiveness of the skin".
35 Caucasian and East Asian college students were asked to describe how often they ate certain foods over a six-week period. Beta carotine (in carrots) gave their skin an orange tint and those who ate tomatoes got a healthy reddish skin color.